“You’ve got to do this again, Julia!” I said to our accountant. She’s been smoking for many years, and occasionally mutters about quitting. I’ve been trying her on various e-cigs looking to get her to switch – this time I was trying her on an Aspire Mini Nautilus and iStick, hoping that a more robust e-cig would do the job. “Oh go on then.” Julia lifted the e-cig to her mouth and inhaled. “It’s no longer working!” “Just press the button and inhale.” Julia did as I asked, only to burst right into a fit of coughing. “Here you are,” she gasped in between coughs. “You can have that back!”
Julia’s not the only person who coughs when vaping. Actually once we surveyed 600 vapers, almost 57 % of these said they coughed when you use Vapor Cigarette the first time: Cough when started vaping. Research by scientists backs this up, suggesting that the most common side effect gone through by very first time vapers had been a cough and sore throat.
For most vapers, coughing when vaping is a temporary effect. While almost 57% said they coughed once they first vaped, 93% of those will no longer have trouble. Would you still cough when vape? For anyone interested, 92% have been vaping for more than 10 weeks, with just 1% of those surveyed vaping for -1 weeks.
Most Of Us Cough Occasionally. I coughed just a little when I started vaping, having said that i was way too excited at the realm of possibilities facing me for it to be a problem. I’ve found that it takes about a day to acclimatise to a harsher juice, therefore i can’t imagine that the cough needs to be a continuing issue. I’m sure all of us still cough every now and then whenever we take too large a hit though!
So why do we cough? Most vapers will likely inform you it’s because of propylene glycol. According to a really rough estimate (put together by Chris Price based upon an analysis of forum posts) around 10% from the population is understanding of propylene glycol. (A significantly smaller proportion is allergic to propylene glycol). Additionally, Professor Polosa told me there may be other elements in vapour which cause vapers to cough: we cannot discount the possibility of other unknown ingredients, contaminants, by-products within the e-vapour causing similar irritant effects.
But this raises a question. Why do vapers cough when they first use e-cigarettes, however, not after sustained use? No-one appears to have the answer currently, only one possible reason that the body gets used to these chemicals.
Additionally, Chris Value of ECigarette Politics believes that tobacco smoke contains ingredients which can be specifically designed to stop smokers from coughing. Chris informed me: Essentially, this is the reason you can breathe in tobacco smoke whenever you can’t inhale bonfire smoke too well, if they are basically exactly the same thing: burning plant matter…. Some of the 9,600 ingredients identified to date have been in there to to help make the smoke smoother, less irritating, and also to prevent coughing.
Many smokers draw cigarette smoke through their mouths and directly into their lungs. But many vapers, on the other hand, draw vapor into their mouths and hold it there before inhaling into their lungs. Some vapers discover that utilizing the same technique for cigarettes causes them to cough. Could the main difference between techniques explain why people cough when they first vape, however, not while they are experienced vapers?
Our survey generally seems to suggest techniques really make a difference for at least some vapers. Although many respondents (40.58%) were unsure or couldn’t remember whether changing technique helped, almost 30% felt it did help:
Once you smoke, you slowly destroy tiny hair-like projections on your respiratory system called cilia. Whenever you quit smoking, these slowly grow back. A by-product in the hairs growing back is coughing – just one of many negative effects you can experience once you quit smoking. This may explain why newer vapers possess a recurring cough when switching to vaping. However, it doesn’t explain why smokers cough whenever they vape their first electronic cigarette.
In case coughing is a concern for you personally, it might be worth employing a simpler device once you begin off. Again, you do need to balance this with research that shows cigarette smokers are more inclined to successful switch pdcedt e cigarettes with more advanced devices. (See Polosa et al: Success rates with nicotine personal vaporizers: a prospective 6-month pilot study of smokers not aiming to quit.)
To me, finding the right combination for e-liquid and hardware was key. Employed by ECigarettedirect, I’m lucky that there’s never a shortage of vaping devices around me. Nevertheless it was just when I started sub-ohming having a box mod and an Aspire Atlantis Clearomiser that I could eliminate smoking 100%. I usually enjoyed smoking, although not one side effects; the breath, the stinky clothes, the breathlessness.